Okay. It's going to be a massage. Which is to say, I am going to knead your muscles and joints with my hands and forearms and elbows. I will assess your wants and needs based on what you tell me and what I see, and then deploy my skills and training to make you feel better. This time is entirely, unapologetically for you. I was trained in swedish relaxation and deep tissue, but over the years I have also learned a thing or two about trigger points, myofascial release, thai massage, craniosacral, and shiatsu. You might say my approach has become a real hodgepodge of techniques.