This is an episode of The Self Care Mission podcast, which was originally a side project. After much deliberation, I have decided to fold everything back under the Massage Hodgepodge umbrella. Enjoy!
Stephanie Winn is a Licensed Family and Marriage Therapist based in Portland, OR. Her resource, The Six Pillars of Self Care, is a practical framework that anyone can use when planning or assessing their relationship to self care. We talk about that and much more!
⬇️ In This Episode ⬇️
Thoughts on “self care”
Stephanie’s current self care tools
Getting her clients to show up for self care
Getting out of the “should” mindset