Self Care Pillars with Stephanie Winn

This is an episode of The Self Care Mission podcast, which was originally a side project. After much deliberation, I have decided to fold everything back under the Massage Hodgepodge umbrella. Enjoy!

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Stephanie Winn is a Licensed Family and Marriage Therapist based in Portland, OR. Her resource, The Six Pillars of Self Care, is a practical framework that anyone can use when planning or assessing their relationship to self care. We talk about that and much more!

Find Stephanie…

IG @realtalktherapypdx

WEB realtalktherapypdx.com

⬇️ In This Episode ⬇️

• Thoughts on “self care”

• Stephanie’s current self care tools

• Getting her clients to show up for self care

• Getting out of the “should” mindset

• Gestalt Therapy

• Eisenhower Decision Matrix

• Elastic Habits by Stephen Guise

• Parenthood

• Schitt’s Creek

• How To Break Up With Your Phone by Catherine Price

• The Bullet Journal Method by Ryder Carroll

• The Six Pillars of Self Care

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