Is massage really good for you?
For real? Are we still talking about this?
It's not controversial to say the massage is good for you. It has been shown to reduce anxiety and depression. It can help you recover faster, perform better, and prevent injury. Massage can increase range of motion, boost immunity, improve balance, and on and on. The ABMP has many great resources about the myriad benefits of massage. Start HERE.
Massage makes a difference. It really helps. And it feels good.
Acute injuries and chronic conditions aside, how many things do you do for yourself that just feel good?
Not enough. Not even close.
The good news is that's it's never too late to start taking better care of yourself.
Unless you're dead.
Then it is too late.
Please don't haunt me.